Connecting with Your Core Wisdom -
Keys to Lifelong Mobility and Pain-Free Living
Free 3-Part Video Series with
Renowned Yoga Teacher Donna Farhi!
Sign up below to get our 3-part videos series with practical, hands-on advice:
Here are some of the topics Donna will cover in this series:
* Connecting with Your Core Wisdom - Why the core matters and why most people are getting core strengthening wrong.
* Yoga for Psoas Release - Signs of a tight psoas and the many different ways a tight psoas can affect us physically and emotionally.
* The Importance of a Balanced Core in Preventing Chronic Pain - The core is the central origin of all the movements we do. If we don’t have a balanced core body, the alignment of our entire body suffers, and back pain, joint arthritis and other chronic pain issues often result.
How can yoga can help us connect us with our core wisdom - both physically and emotionally?
In this free 3-part video series, renowned yoga teacher Donna Farhi offers her insights into the importance of the core.
Learn how having a strong, stable core is key to healthy aging and to retaining lifelong mobility and pain-free living.